How to Win on National Relaxation Day
5 Ways to Enjoy National Relaxation Day… Even if you have to work. Written by: K Kelly Today, August 15 th 2017 is National Relaxation Day, this day of recognition was established in 1985, so why do you have to work, you ask? Because they don’t want you to be great, but we do, so here are 5 ways to get your relaxation on and still get the job done. 1 Wake up and meditate or take a break and meditate. Take 10 minutes today to completely disconnect from everything around you. Leave the cell on your desk and go find a quiet corner to decompress. Go for a walk and zone out. Part of living healthy is being able to tune out the noise around you. Tips for meditating 2 Load up on Vitamin C. Vitamin C has been proven to be a natural stress reliever. So grab some citrus fruit and savor every piece. Packed with ...
