How to Win on National Relaxation Day

5 Ways to Enjoy National Relaxation Day…

Even if you have to work.

Written by: K Kelly

Today, August 15^th 2017 is National Relaxation Day, 

this day of recognition was established in 1985, 

so why do you have to work, you ask? 

Because they don’t want you to be great, 

but we do, so here are 5 ways to get your 

relaxation on and still get the job done.

1

Wake up and meditate or take a break and meditate.

     Take 10 minutes today to completely disconnect from everything around you. 

Leave the cell on your desk and go find a quiet corner to decompress. 

Go for a walk and zone out. Part of living healthy is 

being able to tune out the noise around you.  

Tips for meditating

 2

Load up on Vitamin C. 

Vitamin C has been proven to be a natural stress reliever. 

So grab some citrus fruit and savor every piece.   

Packed with 12 grams of Vitamin C per serving Watermelon

is a refreshing choice during the dog days of summer. 

3

Stream a stress relieving playlist.

Log onto whatever streaming service you subscribe to and rock 

out to a playlist that elevates your mood. 

Tidal currently has 55. We are rocking out 

to When Jazz and Hip-Hop Collide!

4 

Get a hand massage from your crush. 

   Grab a lavender scented lotion and ask your work crush 

for a hand massage. Have them watch this video first  

 Tips for the best hand massage ever.

Thank me later ;)

5

If it's that bad just leave!

Say eff it and leave work early (if you can) 

the work will be there tomorrow. 

But don’t blame me if you get fired.


Bonus Tip: 
GO SHOPPING..Retail Therapy always helps